Humanistic-Existential Psychotherapy And Cognitive-Behavioral Therapy

Humanistic-Existential Psychotherapy And Cognitive-Behavioral Therapy

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Grande, T. (2019, January 9). Theories of counseling – Existential therapyLinks to an external site. [Video]. YouTube. https://www.youtube.com/watch?v=YvAvc2aWup0
PsychotherapyNet. (2009, June 29). James Bugental live case consultation psychotherapy videoLinks to an external site. [Video]. YouTube. https://www.youtube.com/watch?v=Zl8tVTjdocI
ThinkingallowedTV. (2010, September 20). James Bugental: Humanistic psychotherapy (excerpt) – A thinking allowed DVD w/ Jeffrey MishloveLinks to an external site. [Video]. YouTube. https://www.youtube.com/watch?v=mjDNKGIvWPQ

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Reflect on humanistic-existential psychotherapeutic approaches.
Then, select another psychotherapeutic approach to compare with humanistic-existential psychotherapy. The approach you choose may be one you previously explored in the course or one you are familiar with and especially interested in. Humanistic-Existential Psychotherapy And Cognitive-Behavioral Therapy

Briefly describe humanistic-existential psychotherapy and the second approach you selected.
Explain at least three differences between these therapies. Include how these differences might impact your practice as a PMHNP.
Focusing on one video you viewed, explain why humanistic-existential psychotherapy was utilized with the patient in the video and why it was the treatment of choice. Describe the expected potential outcome if the second approach had been used with the patient.
Support your response with specific examples from this week’s media and at least three peer-reviewed, evidence-based sources. Explain why each of your supporting sources is considered scholarly. Attach the PDFs of your sources.

Humanistic-existential psychotherapy and cognitive-behavioral therapy are two different approaches to psychotherapy. While humanistic-existential psychotherapy focuses on the subjective experiences of the individual, cognitive-behavioral therapy emphasizes the role of negative patterns of thinking and behavior in shaping emotions and actions.

Humanistic-existential psychotherapy is based on the belief that every person has the potential for growth and self-actualization (Bland, 2022)Humanistic-Existential Psychotherapy And Cognitive-Behavioral Therapy . It emphasizes the individual’s subjective experiences, personal growth, and self-awareness. This approach encourages clients to explore their feelings, thoughts, and behaviors to gain insight into their underlying causes. It is open-ended and does not have a specific time frame. The therapist in humanistic-existential psychotherapy acts as a facilitator. They create a safe and supportive environment where the client can explore their experiences and emotions freely. The therapist helps the client to gain insight into their feelings and behaviors by reflecting on their experiences and encouraging them to explore their emotions in more depth. This approach emphasizes the present moment and encourages clients to be mindful of their experiences.

Cognitive-behavioral therapy, on the other hand, focuses on the role of negative patterns of thinking and behavior in shaping emotions and actions. It is based on the belief that negative patterns of thinking and behavior can be changed to improve mental health. This approach aims to identify and modify negative patterns of thinking and behavior to help clients achieve their goals. The therapist in cognitive-behavioral therapy acts as a teacher and coach. They teach clients specific techniques to identify and modify negative patterns of thinking and behavior. This approach is typically a time-limited therapy that is focused on achieving specific goals within a set timeframe Humanistic-Existential Psychotherapy And Cognitive-Behavioral Therapy .

There are several differences between humanistic-existential psychotherapy and cognitive-behavioral therapy. The first difference is the focus of the therapy. Humanistic-existential psychotherapy focuses on exploring the individual’s subjective experiences and feelings. In contrast, cognitive-behavioral therapy focuses on identifying and modifying negative patterns of thinking and behavior. The second difference is the role of the therapist. In humanistic-existential psychotherapy, the therapist acts as a facilitator. They create a safe and supportive environment where the client can explore their experiences and emotions freely (Sujaritthanyatrakul & WONGTHEERATHORN, 2022) In cognitive-behavioral therapy, the therapist acts as a teacher and coach. They teach clients specific techniques to identify and modify negative patterns of thinking and behavior. Another difference is the time frame of the therapy. Humanistic-existential psychotherapy is open-ended and does not have a specific time frame. The length of the therapy is determined by the needs of the client. In contrast, cognitive-behavioral therapy is typically a time-limited therapy that is focused on achieving specific goals within a set timeframe.

As a PMHNP, understanding these differences is crucial when deciding which therapeutic approach to use with clients. Clients with anxiety or depression may benefit more from cognitive-behavioral therapy, as it focuses on specific negative patterns of thinking and behavior that can be changed.Sujaritthanyatrakul et al.,(2022) In contrast, clients who are struggling with existential issues or personal growth may benefit more from humanistic-existential psychotherapy, as it allows them to explore their feelings and experiences on a deeper level.

In the James Bugental live case consultation psychotherapy video, humanistic-existential psychotherapy was utilized with the patient because she was struggling with feelings of emptiness and a lack of purpose in her life. This approach was the treatment of choice because it allowed the patient to explore her subjective experiences and to gain insight into the underlying causes of her feelings. If cognitive-behavioral therapy had been used with this patient, the focus would have been on identifying and modifying negative patterns of thinking and behavior. While this approach may have been helpful in addressing the patient’s symptoms of anxiety and depression, it may not have addressed the underlying existential issues that were causing her feelings of emptiness and lack of purpose. This highlights the importance of understanding the differences between therapeutic approaches and tailoring the treatment to the needs of the individual clientHumanistic-Existential Psychotherapy And Cognitive-Behavioral Therapy .

Scholarly sources support the use of humanistic-existential psychotherapy in addressing existential issues. Sujaritthanyatrakul & WONGTHEERATHORN (2022) conducted a meta-analysis of studies on existential therapy and found that it was effective in reducing symptoms of anxiety and depression and improving quality of life. Another study by Bland (2022) examined the use of humanistic-existential therapy in addressing issues related to aging and found that it was effective in promoting self-awareness and personal growth.

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 References

Bland, A. M. (2022). A 15-year progress report on the presence of humanistic/existential psychology principles in mental health outcome measurement: Thematic discourse and summative content analyses. Journal of Humanistic Psychology, 00221678221077475.

Sujaritthanyatrakul, C., & WONGTHEERATHORN, D. (2022). EFFECTIVENESS OF EXISTENTIAL COUNSELING FOR THAI VULNERABLE GROUPS: A META-ANALYSIS (Doctoral dissertation, Burapha University)Humanistic-Existential Psychotherapy And Cognitive-Behavioral Therapy