The Implementation of Mindfulness-Based Interventions Essay

The Implementation of Mindfulness-Based Interventions Essay

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The clinical issues of interest revolve around mindfulness and depression, focusing on investigating the effectiveness of mindfulness-based interventions to address depression. According to Barr et al. (2019), the mindfulness practice is rooted in contemplative practices, showing promises of promoting mental well-being and, in turn, offering an alternative approach to the traditional therapeutic interventions for individuals struggling with depression. The application of mindfulness practice has increasingly been recognized for its positive impact on mental health, including the ability to improve a person’s ability to address and manage depression. Undertaking this research on the effectiveness of mindfulness in addressing depression provides a foundation for better and improved intervention for treating patients with depression, among other mental issues. The Implementation of Mindfulness-Based Interventions Essay

To build on the proposed research, a search of relevant articles and scholarly material was performed in the library, resulting in multiple results. Getting relevant and recent articles was not an easy process. The initial search using the terms ‘Mindfulness’, depression and ‘Mindfulness-Based Interventions’ yielded more than 1500 results. While some related to the topic or issue in question, quite a good number were not focused on the specific relationship or impact of mindfulness interventions and depression. In turn, there was the need to refine the search with additional terms or Boolean operators.


Refinement with Boolean Operators was adopted in the subsequent searches, which helped narrow the focus. The search query has been modified to include connectors such as ‘And’, ‘and not’ or ‘OR’. This helped reduce the number of articles significantly, as well as the number of irrelevant articles. For example, in this case, the search terms were changed to ‘mindfulness AND depression interventions’, which helped to reduce the number while giving relevant search results. The Implementation of Mindfulness-Based Interventions Essay

Further refinement on the search of the articles adopted a specificity approach, adding more terms to the search keywords such as effectiveness and outcomes in addressing depression, for example, mindfulness-based interventions in stress or depression reduction. To help increase the relevance of the search results, additional filters were used, including time of publication, which was limited to 5 years since publication, and type of resource, i.e. books, scholarly articles, videos, etc. The number resulting from the search was reduced to about 20. More so, synonyms were incorporated to capture articles addressing the same topic but utilizing different terminologies. The filtration based on peer-reviewed and scholarly articles helped improve search results’ quality and relevance.

To help address rigor and effectiveness, the search adopted controlled vocabulary, i.e. medical subject hearing or MeSH terms. This was adopted to shift from solely depending on free text terms to include standardized MeSH terms, which helps increase the accuracy and relevance of the search results. For example, using mindfulness and depression as MeSH terms. Additionally, truncation and wildcards were used, which helped capture variations of terms. This helped capture the diversity in how researchers describe the focused concepts. Other practices included searching multiple databases, combining Boolean operators strategically, and checking database-specific indexes and filters while setting clear inclusion and exclusion criteria. By incorporating these strategies, the database search can be refined, enhancing the rigor and effectiveness of exploring the relationship between mindfulness interventions and depression outcomes. These steps contribute to a more systematic and thorough review of the existing literature, forming a solid foundation for developing a PICOT question. The Implementation of Mindfulness-Based Interventions Essay


PICOT Question: In adults (P), how does the implementation of mindfulness-based interventions (I) compared to traditional therapeutic interventions (C) influence the reduction of depressive symptoms (O) over six months (T)?


  • Population (P): Adults
  • Intervention (I): Mindfulness-based interventions
  • Comparison (C): Traditional therapeutic interventions
  • Outcome (O): Reduction of depressive symptoms
  • Time (T): Over six months The Implementation of Mindfulness-Based Interventions Essay

The purpose of this PICOT inquiry is to examine how well mindfulness-based therapies work in lowering adult depression symptoms over a given period in comparison to standard therapy methods. Adults are the well-defined demographic, and mindfulness-based therapies are the intervention of interest. By using established therapy procedures in the comparison group, it is possible to assess the relative effectiveness of mindfulness techniques. The goal is to lessen depression symptoms, which is in line with the relevant clinical condition. The six-month period set aside provides a fair amount of time to watch for any changes and evaluate if the benefits will last. This research topic offers a precise and well-defined framework for the investigation, facilitating the examination of the effects of mindfulness-based therapies on depression in a focused manner. The Implementation of Mindfulness-Based Interventions Essay




Barr, N., Davis, J. P., Diguiseppi, G., Keeling, M., & Castro, C. (2019). Direct and indirect effects of mindfulness, PTSD, and depression on self-stigma of mental illness in OEF/OIF veterans. Psychological Trauma: Theory, Research, Practice, and Policy, 14(6).

Cerna, C., Demarzo, M., García, F. E., Aravena, V., & Wlodarczyk, A. (2021). Brief Mindfulness Therapy and Mental Health in People Exposed to a Recent Stressful Event: A Study of Multiple Cases with Follow-Up. Journal of Contemporary Psychotherapy, 51(2), 117–124.

Elliot, A. J., Gallegos, A. M., Moynihan, J. A., & Chapman, B. P. (2019). Associations of mindfulness with depressive symptoms and well-being in older adults: the moderating role of neuroticism. Aging & mental health23(4), 455–460.

Powers, A., Lathan, E. C., Dixon, H. D., Mekawi, Y., Hinrichs, R., Carter, S., Bradley, B., & Kaslow, N. J. (2022). Primary care-based mindfulness intervention for posttraumatic stress disorder and depression symptoms among Black adults: A pilot feasibility and acceptability randomized controlled trial. Psychological Trauma: Theory, Research, Practice, and Policy.

Roubinov, D. S., Epel, E. S., Coccia, M., Coleman-Phox, K., Vieten, C., Adler, N. E., Laraia, B., & Bush, N. R. (2022). Long-term effects of a prenatal mindfulness intervention on depressive symptoms in a diverse sample of women. Journal of consulting and clinical psychology90(12), 942–949.  The Implementation of Mindfulness-Based Interventions Essay

Post a brief description of your clinical issue of interest. This clinical issue will remain the same for the entire course and will be the basis for the development of your PICOT question. Describe your search results in terms of the number of articles returned on original research and how this changed as you added search terms using your Boolean operators. Finally, explain strategies you might make to increase the rigor and effectiveness of a database search on your PICO(T) question. Be specific and provide examples. The Implementation of Mindfulness-Based Interventions Essay

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