PSYC FPX 4110 assessment 1 Happiness and Well-being Reflection

PSYC FPX 4110 assessment 1 Happiness and Well-being Reflection

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Capella University

PSYC FPX 4110 Positive Psychology

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Reflection on Happiness and Well-being

Reflecting on potential life changes is vital for decision-making, whether considering positive or negative choices. Acknowledging past mistakes has facilitated personal growth, imparting valuable life lessons and instilling qualities of patience and compassion. Every decision, regardless of its nature, plays a crucial role in shaping current life circumstances.

In the realm of Positive Psychology, a scientific and practical approach aimed at uncovering and enhancing individual strengths (Lopez et al., 2019), a holistic view of psychological well-being is emphasized. The Satisfaction With Life Scale (SWLS) aligns with this perspective, posing questions framed positively while encouraging consideration of potential negative viewpoints. This nuanced approach fosters introspection into both satisfying and dissatisfying aspects of one’s life.

PSYC FPX 4110 assessment 1 Happiness and Well-being Reflection

Applied to personal and professional contexts, positive psychology considers both positive and negative facets of life. The SWLS, by promoting deeper reflection, allowed for identification and appreciation of satisfactory aspects of life, fostering a sense of accomplishment. This realization aligns with the overarching goal of positive psychology — the continual journey towards self-improvement and the betterment of the lives of those around.

References

Diener, E., Emmons, R. A., Larsen, R. J., & Griffin, S. (1985). The Satisfaction With Life Scale. Journal of Personality Assessment, 49(1), 71-75. https://doi.org/10.1207/s15327752jpa4901_13

Lopez, S. J., Pedrotti, J. T., & Snyder, C. R. (2019). Positive psychology: The scientific and practical explorations of human strengths (4th ed.). Sage Publications.

PSYC FPX 4110 assessment 1 Happiness and Well-being Reflection

Pavot, W., & Diener, E. (2008). The Satisfaction With Life Scale and the emerging construct of life satisfaction. Journal of Positive Psychology, 3, 137-152.

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